Let’s take some time to discuss High Cholesterol and how natural changes and Natural Supplements can be Very Beneficial in Lowering Bad Cholesterol – otherwise knows as LDL and Raising Good Cholesterol – otherwise known as HDL. LDL clings to your arteries and causes blockage whereas HDL releases cholesterol from the arteries and is cleansing.
Why is High Cholesterol Such a Bad Thing?
All of our bodies need Cholesterol. Yet when cholesterol levels are too high we are in risk of
- Heart Disease
- Stroke
- Poor Circulation
- High Blood Pressure
High Cholesterol has no symptoms – You will need a blood test to determine if you have high cholesterol levels. You should be checked by a doctor regularly to make sure your cholesterol levels are where they belong. Most people at lower risk factor – meaning children and young adults – not hereditary – usually can be tested every 5 years unless you start feeling poorly and just want to find out if high cholesterol may be playing into how you are feeling.
Eating to Lower Cholesterol Naturally
I am relatively sure you have heard of Heart Healthy Foods? Most of us hear of this often. Heart healthy foods can help you to keep your cholesterol levels in an acceptable healthy range. Some of the best foods lower cholesterol naturally.
- Omega rich foods – Mackerel, Salmon, Tuna, Walnuts, Flaxseed, Herring
- Soluble Fiber foods – Oats, Kidney Beans, Pears, Apples, Brussel Sprouts
- Whey Protein
- Stay away from Trans Fats and Partially Hydrogynated Vegetable Oil
- Limit the amount of Red Meat
- Limit the amount of Full Fat Dairy Products
A list of food suggestions:
- Strawberries, Apples, Blueberries, Avocados, Grapes, Oranges
- Okra, Eggplant, Peanuts, Walnuts, Almonds, Pistachios, Cashews
- Carrots, Peas, Broccoli, Beans, Lentils, Legumes
- Chicken and Fish – Trim the fat and remove the skin
- Tuna, Herring, Mackerel, Salmon, Trout
- Lowfat: Milk, Cheese, Yogurt, Cream
- Soy Products
- Cook in Olive Oil, Sunflower Oil, Grapeseed Oil
- Sherbet
- Oats, Barley
- Dark Chocolate and Cocoa 70% and higher
- Green Tea
- Kale, Spinach
- Whey Protein
Which Natural Supplements Lower Cholesterol?
Sometimes we all need a little help when diet and exercise do not seem to be doing the trick. There are many Natural Supplements that can assist in lowering cholesterol. You want to know you are purchasing them from a trusted source at a reasonable price. I have been promoting Natural Supplements from Botanic Choice. I chose Botanic Choice because they have been offering Healthy Solutions since 1910. That is a long long time and they are still in business and growing today – 111 years later!!! Here is a list of the top supplements for lowering cholesterol. Some have a convenient link for you to follow should you want to make a purchase today.
- Artichoke Extract – Lowers Cholesterol and Protects the Liver
- Advanced Cholest-Ex – Encourages Healthy Blood Flow – Helps You Feel Naturally Vibrant
- Policosanol – Helps Maintain Cholesterol Levels Already In Normal Range
- Barley
- Psyllium – Soluble Fiber Supplement
- Berberine – Supports Healthy Cholesterol Levels and Blood Sugar – Double Nice
- Fish Oil – Omega 3
- Flaxseed – Omega 3
- Green Tea Extract –
- Niacin (vitamin B3)
- Oat Bran – Soluble Fiber – Supports Cholesterol and Heart Health
- Plant Stanols
- Soy Protein
I do make a small commission on the links found here, yet it does not affect your cost at all. It only helps me to cover the cost of maintaining this site so that I can continue to bring to you great content, natural tips and natural “How To” information. Thank You for your continued support.
Garlic? The Best Natural Supplement to Lower Cholesterol?
For years, I have heard that Garlic is one of the best natural supplements lowering cholesterol. There have been many studies done and if you read around the internet you will find that there are many articles that do not support garlic as a good supplement to lower bad cholesterol. Sorry Garlic. You’ve been busted 🙁
Garlic is great for many other uses will discuss in another article later.
Combine a Healthy Lifestyle & Natural Supplements
In this article we have discussed that High Cholesterol can cause fatty particles to build up in your blood which can contribute to heart disease, strokes, high blood pressure, heart attacks and such. There are things you can do to maintain good cholesterol levels such as:
- Keep your weight in check – maintain a healthy weight for your age, sex, and build – Overweight people are more likely to have high cholesterol yet thin people can be affected as well.
- Don’t Smoke – Smoking makes your LDL cholesterol (the bad kind) stickier so it clings to your artery walls and clogs them up. Smoking also lowers your levels of HDL cholesterol (the good kind) which normally would take cholesterol away from the walls. Within weeks of quitting to smoke your cholesterol will be less sticky.
- Exercise Weekly – Exercise helps you to lose weight and increases blood flow.
- Get Enough Sleep – Too little sleep raises levels of LDL Cholesterol – Always try for over 6 hours of steady sleep.
- Eat right – Avoid trans fats, and eat lots of green leafy vegetables, skinless chicken and omega rich fish – Drink Plenty of Water
- Moderate Alcoholic Beverages – Drinking too much can lead to an increase in the level of triglycerides in the blood
- Walk as much as possible – Regular physical activity can lower LDL and raise HDL – take a walk during your lunch hour if you sit all day at a desk. Your body will love you for it and you may even find you enjoy it.
- Keep Stress Levels Low – Stress can trigger triglycerides which can increase LDL (bad cholesterol)
- Boil, Bake, Broil, Steam, Grill and Poach Your Foods Whenever Possible – Keep out the oil that can contribute to clogging your arteries.
When diet and exercise do not seem to be doing the trick – consult your doctor and perhaps give some Natural Supplements a try. Taken as directed and purchased from a trusted source such as Botanic Choice could be a game changer for you. You can feel good putting natural substances in your body other than more synthetic medications that could cause additional problems down the road.
The author of this email is not a doctor and you should always consult a
physician before using any advice found online. The information in
this email has been sourced from many websites, newsletters
and books. This content is not intended as professional or medical
advice. The author cannot be held responsible for misuse of the
information found within.
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